In 18 minutes complete:
Buy in: 100 Pull Ups
Then in remaining time of:
30 Double Unders 18 Kettlebell Swings 24/16 10 Dumbbell Hang Power Cleans 20/10
Rx+ 25/15 and Chest to Bar
Post scores to comments.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
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Best Available Time5:00am6:00am9:00am12:00pm4:30pm5:30pm6:30pm
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