FITNESS
Every 90secs for 5 sets: 5 Thrusters
Complete 3 rounds for time of:
80 Double Unders 20 Hand Release Push Ups 20 Deadlifts 70/45
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
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Best Available Time5:00am6:00am9:00am12:00pm4:30pm5:30pm6:30pm
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