AMRAP in 18 minutes of:
30 Russian Kettlebell Swings 32/24 25 Lateral Burpees 20 Thrusters 50/35
Every 4:30mins complete a 200m Run
Post rounds to comments.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
First Name*
Last Name*
Phone*
Email*
Age*
Suburb
Best Available DayMondayTuesdayWednesdayThursdayFridaySaturday
Best Available Time5:00am6:00am9:00am12:00pm4:30pm5:30pm6:30pm
Comments
No Comments to "WOD PARTNER SATURDAY"