FITNESS

Push Jerk
3-3-3-3-3-3 Increasing

Complete as many reps as possible in 14 minutes of:

6 Shoulder to Overhead 45/30
6 Toes to Bar
40 Double Unders
9 Shoulder to Overhead 45/30
9 Toes to Bar
40 Double Unders
12 Shoulder to Overhead 45/30
12 Toes to Bar
40 Double Unders..and so on

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.