FITNESS
Complete 3×6 minute rounds of:
Buy in: 800m
–then—
AMREPS of:
40 Pull Ups 30 Box Jumps 20 Clean and Jerks 60/40
PERFORMANCE
Muscle Snatch 3×3
EMOM for 20 minutes Build to a max Snatch
Post scores and loads to the whiteboard.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
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Best Available Time5:00am6:00am9:00am12:00pm4:30pm5:30pm6:30pm
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