FITNESS
Seated Strict Press
5×5
Single Arm Dumbbell Row
3×12
Complete as many reps as possible in 12 minutes of:
90 Double Unders
50 Kettlebell Swings 24/16
30 Shoulder to Overhead 50/35
10 Back Squats 50/35
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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