FITNESS
Deadlift – Reset
2-2-2-2-2-2 Increasing
Complete 3 x 5 minutes rounds of:
12 Overhead Plate Lunges 10/5
9 Hang Power Cleans 45/30
6 Push Ups
Rest 1 minute
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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