FITNESS
EMOM for 10 minutes
3 Power Cleans
In 15 minutes:
400m Run + 60 Air Squats
Then in remaining time AMRAP of:
9 Deadlifts 70/45
12 Lateral Burpees
15 Toes to Bars
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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