FITNESS
For Time:
800m Run
30 Deadlifts 100/70
20 Burpee Box Jump Overs
60 Wall Balls
20 Burpee Box Jump Overs
30 Deadlifts 100/70
800m Run
PERFORMANCE
Snatch Balance + 2 Overhead Squats
5×1
Power Snatch
6×3
TNG and Increasing
Snatch Pulls
5×3@100%
Post load and scores to the whiteboard.
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