FITNESS
Every 90secs for 7 sets
5 Push Press
Single Arm Dumbbell Row
4×12
Complete 5 rounds for time of:
18 Kettlebell Swings 24/16
18 Butterfly Sit Ups
9 Front Squats 50/35
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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