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WOD

HOMECrossFitWOD – THURSDAY

WOD – THURSDAY

By CrossFit Boss | In CrossFit | on April 5, 2018

FITNESS

Thruster
3RM

Barbell Hip Bridges
3×15

Complete as many rounds as possible in 13 minutes of:

100m Farmers Carry 24/16
60 Double Unders
10 Lateral Burpees

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.

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