FITNESS

For Time:

800m Run
30 Wall Balls
15 Toes to Bar
5 Power Cleans 80/50
600m Run
30 Wall Balls
15 Toes to Bar
5 Power Cleans 80/50
400m Run
30 Wall Balls
15 Toes to Bar
5 Power Cleans 80/50

Rx+: 100/70

PERFORMANCE

Muscle Snatch (Bands)
5×5

Power Snatch TNG
2RM

Power Clean + Power Jerk
3×4@70%

Snatch Pull
5×3@100%

Post load and scores to the whiteboard.