FITNESS

1RM Push Jerk

“DT”

5 rounds for time of:

12 Deadlifts 70/47.5
9 Hang Power Clean 70/47.5
6 Push Jerk 70/47.5

Or

Complete as many rounds as possible in 17 mins of:

400m Run

then 3 rounds of:

12 Deadlifts 70/47.5
9 Hang Power Cleans 70/47.5
6 Push Jerks 70/47.5

PERFORMANCE

EMOM for 10 minutes of:
Snatch Balance + Overhead Squat

For Time:
30 Snatches 85/55

Snatch Shrugs
3×5

Post load and scores to the whiteboard.