FITNESS
Front Squat
15 minutes to find a 1RM
Open WOD 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60 Cal Row
50 Toes to Bar
40 Wall Balls
30 Cleans 61/43
20 Ring Muscle Ups/20 Pull Ups
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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