FITNESS

Floor Press
8×3

Complete as many reps as possible in 14 minutes of:

30 Double Unders
3 Pull Ups
3 Shoulder to Overhead 45/32.5
30 Double Unders
6 Pull Ups
6 Shoulder to Overhead 45/32.5
30 Double Unders
9 Pull Ups
9 Shoulder to Overhead 45/32.5..and so on

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.