FITNESS
Complete 3 x 5 min rounds of:
Buy in: 400m Run
Then AMRAP of:
15 Wall Balls
9 Burpees
6 Power Cleans 62.5/45
Rest 1 minute
PERFORMANCE
Muscle Snatch
10×1
EMOM for 15 minutes:
2 TNG Power Snatch (Increasing)
Snatch High Pull
3×3@90%
Post load and scores to the whiteboard.
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