FITNESS
For Time:
1km Run
20 Thrusters 60/40
30 Deadlifts 102.5/70
40 Lateral Burpees
50 Pull Ups
Rx+ CTB
PERFORMANCE
Snatch Balance
5×3
Every 2 minutes for 20 minutes:
Perform 1 Snatch – Build to a Heavy
Snatch Pulls
3×3@110%
Post load and scores to the whiteboard.
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