FITNESS
Bench Press 3-3-3-3-3 Increasing
Single Arm Dumbbell Row 3×10
For Time:
60 Wall Balls 600m Wall Ball Run 60 Box Jumps
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
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Suburb
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Best Available Time5:00am6:00am9:00am12:00pm4:30pm5:30pm6:30pm
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