FITNESS
Complete 3 rounds for time of:
600m Run
15 Box Jumps
12 Pull Ups
9 Thrusters 50/35
6 Pull Ups
3 Clean and Jerks 50/35
Rx+ Chest to Bars and 60/40
PERFORMANCE
Tall Clean
3×3
EMOM for 15 minutes
Work to a max Clean and Jerk (Start at 60%)
High Hang Power Snatch
3×2@60%
Clean Pull
5×2@105%
Post load and scores to the whiteboard.
No Comments to "WOD – WEDNESDAY"