FITNESS

Push Jerk
Build to a 3RM

For Time:

30 Double Unders
15 Hang Power Cleans 40/27.5
30 Double Unders
20 Shoulder to Overhead 40/27.5
40 Double Unders
15 Hang Power Cleans 40/27.5
40 Double Unders
20 Shoulder to Overhead 40/27.5
50 Double Unders
15 Hang Power Cleans 40/27.5
50 Double Unders
20 Shoulder to Overhead 40/27.5

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.