FITNESS
Thruster
6 sets of:
Every 90sec complete 3 reps
Open 13.2 Scaled
Complete as many rounds as possible in 10 minutes of:
5 Shoulder to Overhead 45/30
10 Deadlift 45/30
15 Box Jumps
Optional: 52.5/35
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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