FITNESS
Complete 3 rounds for time of:
20 Lateral Burpees
20 Pull Ups
600m Run
10 Front Squats 70/50
Rx+ Chest to Bars
PERFORMANCE
Muscle Snatch
3×3
Snatch
6×2@85%+
Power Clean + Power Jerk
4×2@80%
Snatch Pull
5×3@110%
Post load and scores to the whiteboard.
No Comments to "WOD – WEDNESDAY"