FITNESS
Dumbbell Floor Press (Palms facing in)
5×8
For Time:
Buy in: Row 40 Cals
Then 4 rounds of:
15 Dumbbell Snatch 20/12.5
15 Overhead Squat 30/20
Buy out: 200m Dumbbell Carry 20/12.5
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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