• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 8:00 PM

    TUESDAY 5:00 AM - 8:00 PM

    WEDNESDAY 5:00 AM - 8:00 PM

    THURSDAY 5:00 AM - 8:00 PM

    FRIDAY 5:00 AM - 7:00 PM

    SATURDAY 6:00 AM - 12:00 PM

    SUNDAY CLOSED

  • 0433 249 835

WOD

WOD – FRIDAY

By CrossFit Boss | In CrossFit | on January 19, 2018

FITNESS

12 minutes to find a max of:
1 Push Press + 2 Push Jerk

Compete 3 rounds for time of:

90 Double Unders
15 Hang Clean and Jerk 40/27.5
15 Burpees

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.

No Comments to "WOD – FRIDAY"

© 2025 Chaalk Box

Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.