FITNESS
Pause Overhead Squat
3-3-3-3-3-3 Hold for 2 secs
For Time:
700m Row
–then–
20 Pull Ups
20 Deadlifts 70/45
15 Pull Ups
15 Deadlifts 70/45
10 Pull Ups
10 Deadlifts 70/45
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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