Holiday Hours 2017 – Members Only

Wednesday 27th – Open Gym: 5am to 8am and 4:30pm to 6:30pm
Thursday 28th – Open Gym: 5am to 8am and 4:30pm to 6:30pm
Friday 29th – Open Gym: 5am to 8am and 4:30pm to 6:30pm
Saturday 30th – Partner WOD: 7am
Sunday 31st – Closed
Monday 1st – Closed
Tuesday 2nd – Normal Hours

FITNESS AND PERFORMANCE

Back Squat
5-5-5-5-5 Increasing

For Time:

30 Hang Power Cleans 60/40
30 Lateral Burpees
30 Chest to Bar Pull Ups
90 Wall Balls

Post load and scores to the whiteboard.