FITNESS

16 minutes to find a 1RM Back Squat

Complete as many reps as possible in 12 minutes of:

6-9-12 of:
Lateral Burpees
Thrusters 50/35 – 35/25
–Then—
6-9-12 of:
Lateral Burpees
Thrusters 60/42.5 – 42.5/30
–Then—
6-9-12 of:
Lateral Burpees
Thrusters 70/50 – 50/35

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.