FITNESS
Front Squat 5-5-3-3-1-1-1
For Time:
25 Burpees 75 Wall Balls 25 Burpees 200m Farmers Carry 20/12.5
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
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Suburb
Best Available DayMondayTuesdayWednesdayThursdayFridaySaturday
Best Available Time5:00am6:00am9:00am12:00pm4:30pm5:30pm6:30pm
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