FITNESS
4 sets of:
6 Strict Press + 5 Strict Pull Ups/8 Inverted Row
For Time:
Buy in: 40 Dumbbell Snatches 20/12.5
–Then–
15 Pull Ups
400m Dumbbell Carry 20/12.5
15 Pull Ups
200m Farmers Carry 20/12.5
15 Pull Ups
400m Run
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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