FITNESS

Back Squats
Build to a 3RM

Complete as many reps as possible in 15 minutes of:

10 Wall Balls
10 Sumo Deadlift High Pulls 35/25
10 Toes to Bar
15 Wall Balls
15 Sumo Deadlift High Pulls 35/25
10 Toes to Bar
20 Wall Balls
20 Sumo Deadlift High Pulls 35/25
10 Toes to Bar…and so on

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.