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WOD

WOD – FRIDAY

By CrossFit Boss | In CrossFit | on November 24, 2017

FITNESS

5 sets:
2 Push Press + 2 Push Jerks
Increasing

Complete as many rounds as possible in 14 minutes of:

12 Pull Ups
9 Hang Power Cleans 42.5/30
6 Bar Facing Burpees

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.

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