FITNESS
Complete as many rounds as possible in 18 minutes of:
200m Run
12 Shoulder to Overhead 60/40
50 Double Unders
12 Toes to Bar
PERFORMANCE
Tall Snatch
3×3
Snatch
6×3@75%
Power Clean + Power Jerk
4×3@70%
Snatch Pull
3×5@100%
Post load and scores to the whiteboard.
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