FITNESS
For Time:
400m Run
9-7-5
Box Jumps 30/24
Hang Power Cleans 60/40
800m Run
12-9-6
Pull Ups
Shoulder to Overhead 60/40
400m Run
PERFORMANCE
Snatch Balance
6×3
Build to a Heavy
Snatch + Hang Snatch
Snatch Pulls
5×3
Post load and scores to the whiteboard.
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