FITNESS
For Time:
50 Burpees
50 Wall Balls
50 Deadlifts 80/50
1km Run
25 Burpees
25 Wall Balls
25 Deadlifts 80/50
PERFORMANCE
Snatch
EMOM for 20 minutes to find a 1RM
Clean and Jerk
15minutes to build to a 1RM
Post load and scores to the whiteboard.
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