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WOD

WOD – FRIDAY

By CrossFit Boss | In CrossFit | on October 20, 2017

FITNESS

Push Press
Build to a 5RM
Then
Max Reps at 75%

Complete 10 rounds for time of:

20 Double Unders
9 Wall Balls
6 Hang Power Cleans 42.5/30

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.

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