FITNESS

“From 4th of January 2017”

For Time:

800m Run
60 Kettlebell Swings 24/16
30 Burpee Kettlebell Touch
600m Run
40 Kettlebell Swings 24/16
20 Burpee Kettlebell Touch
400m Run
20 Kettlebell Swings 24/16
10 Burpee Kettlebell Touch
200m Run

PERFORMANCE

Tall Snatch
3×3

Power Snatch + Snatch
6×1@80%

Jerk from Rack
6×2@75%

Halting Clean Pull (Pause above knee)
3×5@90%

Post load and scores to the whiteboard.