FITNESS
Bench Press
5-3-1
Strict Pull Up
5-5-5
Or
Inverted Row
6-6-6
For Time:
Buy in: 40 Cal Row
–then–
3 rounds of:
21 Shoulder to Overhead 40/30
15 Pull Ups
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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