FITNESS
4 sets of:
8 Flat Dumbbell Press + 8 Single Arm Dumbbell Row
Complete as many reps as possible in 13 minutes of:
6 Deadlifts 60/40
6 Lateral Burpees
10 Pull Ups
9 Deadlifts 60/40
9 Lateral Burpees
10 Pull Ups
12 Deadlifts 60/40
12 Lateral Burpees
10 Pull Ups… and so on
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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