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WOD

HOMECrossFitWOD – WEDNESDAY

WOD – WEDNESDAY

By CrossFit Boss | In CrossFit | on October 11, 2017

FITNESS

5 rounds for time of:

15 Lateral Box Jumps
20 Wall Balls
400m Run

PERFORMANCE

High Hang Clean
3×3

Power Clean + Clean
6×1@75%

Snatch Pull + Hang Snatch
6×2@75%

Hang Clean Pull (Below Knee)
3×5@95%

Post load and scores to the whiteboard.

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