FITNESS
Front Squat
5-5-5-5-5-5 Increasing
For Time:
Buy in: 30cal Row
21-15-9 Hang Clean and Jerk 45/32.5
42-30-18 Air Squats
50 Double Unders after each round
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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