FITNESS
4 sets of: 8 Floor Press + 10 Underhand Bent Over Row
For Time:
10 Lateral Burpees 30 Front Squats 45/32.5 50 Kettlebell Swings 24/16 70 Wall Balls
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
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