FITNESS
Complete 2 rounds for time of:
50 Burpees
400m Run
25 Thrusters 42.5/30
25 Pull Ups
PERFORMANCE
Tall Snatch
3×3
Power Snatch + Snatch
6×1 @75%
Jerk from Rack
6×3 @70%
Hang Snatch Pull (Below Knee)
3×5 @90%
Post load and scores to the whiteboard.
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