FITNESS
“DT”
5 rounds for time of:
12 Deadlifts 70/47.5
9 Hang Power Cleans 70/47.5
6 Push Jerks 70/47.5
OR
Complete as many rounds as possible in 17 minutes of:
400m Run
Then 3 rounds of:
12 Deadlifts 70/47.5
9 Hang Power Cleans 70/47.5
6 Push Jerks 70/47.5
PERFORMANCE
Tall Snatch
3×3
Snatch
1RM
Post load and scores to the whiteboard.
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