FITNESS
5 sets of:
8 Incline Dumbbell Press + 5 Strict Pull Ups/8 Ring Rows
Complete as many reps as possible in 13 minutes of:
60 Box Jumps
50 Thrusters 20/15
40 Toes to Bar
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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