FITNESS
Push Jerk 3-3-3-3-3-3 Across
Bent Over Dumbbell Row 3×10
Complete 3 rounds for time of:
30/25 Cal Row 30 Push Ups 20 Front Squats 45/30
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
First Name*
Last Name*
Phone*
Email*
Age*
Suburb
Best Available DayMondayTuesdayWednesdayThursdayFridaySaturday
Best Available Time5:00am6:00am9:00am12:00pm4:30pm5:30pm6:30pm
Comments
No Comments to "WOD – TUESDAY"