FITNESS
Complete as many rounds as possible in 19 minutes of:
100 Double Unders
30 Kettlebell Swings 24/16
400m Run
30 Deadlifts 80/55
PERFORMANCE
Tall Clean
3×3
Clean and Jerk
EMOM for 15 minutes build to a max start @60%
High Hang Power Snatch
3×2@60%
Clean Pulls
5×2@105%
Post load and scores to whiteboard.
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