FITNESS
EMOM for 12 minutes of:
Even: 7 Thrusters
Odd: 50m Farmers Carry 24/16
For Time:
Row 50cals
40 Sumo Deadlift High Pulls 42.5/30
30 Shoulder to Overhead 42.5/30
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard
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