FITNESS
For Time:
1000m Row
Then
3 rounds of:
20 Pull Ups
15 Burpee Box Jump Overs
400m Run
PERFORMANCE
Muscle Clean
3×3
Clean and Jerk
(1@85%, 1@90%)x4
Increase each round
High Hang Snatch
4×2@70%
Clean Pull
4×2@115%
Post load and scores to the whiteboard.
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