FITNESS
Dumbbell Walking Lunge
4 x 20 metres
Complete as many reps as possible in 13 minutes of:
10 Deadlifts 60/40
10 Toes to Bar
15 Box Jumps
15 Deadlifts 60/40
10 Toes to Bar
15 Box Jumps
20 Deadlifts 60/40
10 Toes to Bar
15 Box Jumps..etc
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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