FITNESS
EMOM for 10 minutes:
Even: 5 Push Jerks
Odd: 30 Double Unders
Complete 3 rounds for time of:
25/20 Cal Row
18 Front Squats 35/25
9 Lateral Burpees
Rest 1 minute
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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